I read a lot. Probably more than I should. Not sure if it is my normal personality or a symptom of bipolar disorder. In any case, I try to put it to good use by not reading too much science fiction and focusing my efforts on subjects that matter, like bipolar disorder. Here's a list and summary of the books I've read lately:
A light-hearted romp through the world of bipolar young adults. Easy reading, without much substance. The author, via a road trip, is looking for young successful bipolar individuals like herself.
Easy to read guide chock full of action steps and easy to implement tools to manage bipolar disorder. The sections of the book build on one another to create a simple path to follow. This really is a "101" book, being most useful to individuals recently diagnosed or those who have not yet been diagnosed but suspect they have bipolar disorder. My favorite chapter was "Minimize Stress."
A comprehensive manual covering all aspects of bipolar disorder including defining the disease to exploring non-medical remedies. A lengthy book with an adequate amount of personal experience. I found some parts to be unnecessary for me such as brain anatomy and the dietary supplements section, but overall a very thorough and helpful book.
A chilling tale of inpatient stays, manic and depressive episodes, and their aftermath. Some space given to ECT, not much to medications actually working. As an attorney, Terri's life seems full of triggers. An easy read with which many individuals with bipolar disorder are sure to identify.
A comprehensive guide to bipolar disorder. The author's father has the illness. Includes firsthand stories from many sources, informative sidebars, web links for more information and help, and a summary/list of action steps at the end of each chapter. A straight-forward writing style makes this book a must-read.
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